A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise can be a valuable addition to the treatment of various mental health conditions, such as depression, ADHD, anxiety, bipolar disorder, OCD, and PTSD. It is important to note that exercise ...

What is a tabletop exercise? A tabletop exercise—sometimes abbreviated TTX or TTE—is an informal, discussion-based session in which a team discusses their roles and responses during an emergency, ...

Julie Ann Grimm It's difficult to do yoga on a cafeteria floor, especially when you are distracted by people dropping quarters into a nearby vending machine. Especially when you are fighting for your ...