Instead of an endless struggle to lose weight and tone up, somatics can provide a different exercise goal that can make us ...

Explore the complexities of relationships—how they shape our lives, the impact of early experiences, and the power of ...

When does a jilted lover become an obsessive stalker, fuelled by a desperate wish to see their love object at any cost? What ...

Given away at 15 months, I grew up in foster care. Today, I turn that pain into purpose by helping others heal from ...

Escapism is on the rise—but is it helping or hurting us? Learn why we escape, what it does to the brain, and how to make it ...

Today, the mental and physical health benefits of forgiveness are increasingly clear and compelling. Forgiveness is a vital ...

Starting a conversation with a new friend can feel intimidating, but it doesn’t have to be. The right words can help ease the ...

Mental health in Western society has focused on individualist and neoliberal understandings of mental health. These ...

There are many factors that increase a person's risk of addiction. One risk factor is arousal dysregulation caused by trauma.

Frequent urination and a constant urge to go can be the result of anxiety. Understanding how the bladder responds to anxiety ...

Grandparent worry is natural—but it doesn’t have to overwhelm. Here’s how to balance concern with trust and transform worry ...

What can kinksters teach the rest of us about happiness? Turns out, quite a lot. And, no, you don’t need to try kink to learn ...