Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

In our rush for efficiency, are we losing what makes us human? Explore the hidden cost of speed and the power of slowing down ...

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

Think sexual wellbeing is just about libido or pleasure? Think again. These seven subtle signs might be telling you it’s time ...

Is social media really to blame for teen mental health struggles? A team of 120 experts dug into the data—here’s what they ...

How is trust established in therapy? How is it broken? What can clients do to benefit from therapy if they feel slighted by a ...

Does someone in your life give empty apologies to make themselves feel better, or do your apologies fail to resolve anything?

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...

Embracing diverse ways of thinking boosts innovation, strengthens teams, and prepares organizations to thrive in a changing ...

We often believe being strong means pushing through — pushing past the pain, pressure, and grief, and meeting the expectation ...

Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.