日中に眠気に襲われるのは、よくあること。その理由も、いろいろある。だが、十分な睡眠をとり、適度に運動し、適切に水分補給をしているにもかからわず、それでも頻繁に眠くなってしまうというなら、食事を見直してみる必要があるのかもしれない。

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