Adam Engst 12 May 2025 18 comments Apple Releases iOS 18.5, macOS 15.5, and Other x.5 OS Updates Apple’s latest operating system updates deliver security fixes, Screen Time notifications for parents, ...

Take a break every hour. Do some relaxation or stretching exercises or talk with someone about topics unrelated to work. Give your body and mind a rest. Massage your hands and forearms several times a ...