Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Now that you've learned how to master jumping rope (or at least avoid tripping every time the rope turns), you'll need this go-anywhere workout.

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

Builds serious leg strength. Quads are one of the largest and strongest muscle groups in the body, so training them increases your overall leg strength for exercises like squatting, lunging, leg ...

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

In his most recent workout video, YouTuber Eugene Teo breaks down his favorite two exercises when it comes to training his quads for size as well as strength, and offers some insight into their ...

Try these quad strength training exercises to get stronger thighs. The best quad and thigh workout: front squats, split squat, lunges and lean backs to improve lower body strength.

Your quads need your attention. First things first: It's important to not skip on quad exercises. Because here's the deal: Quads are one of biggest and most important muscle groups of your body. It’s ...