In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise ...

El ritmo de vida frenético junto al imparable paso del tiempo dejan huella en nuestra piel, por lo que recurrir a activos concretos para, al menos, minimizar sus consecuencias, es fundamental.

Algunos alimentos son especialmente interesantes por su composición nutricional y el caso del cacao es especialmente ...

今月の注目アイテムとして取り上げるのは、アメリカ発のパフォーマンスフットウェアおよびアパレルブランドHOKA®（ホカ®）。HOKAは、もともとトレイルランナー向けに作られたブランドで、極厚のミッドソールと高いクッション性が最大の特徴。今やランナーだけ ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

La estrella de Hollywood, siempre impecable, comparte los productos imprescindibles en su rutina de cuidado facial. A los 56 ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

With clean ingredients, a natural finish and serious skin benefits, Miracle Balm is trending. But is it a must-have?

In an essay for Women’s Health, the actor explains—for the first time—how her role is a 'love letter' to the nurses who cared ...

You may have noticed a new, slightly befuddling step in your favorite influencer’s GRWM videos as of late, and it involves ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...