“I read ‘The Emotion Code’ and realized I could release these emotions myself,” said Lindsey. “It was a revelation. I pursued training and certification, later expanding my expertise with the Body ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around ...

"When professionals come to us, they've typically tried everything, from therapy, to yoga, to meditation apps, without lasting results,” explains Harmony Major, President and Lead Wellness Strategist ...

Human emotions are complex and are not always easily able to be boiled down to a recognizable pattern. Determining one’s emotional state can be difficult human-to-human, and the many nuances of ...

Irene recently came to therapy because her anxiety had been revving up, resulting in sleepless nights, difficulty concentrating, and feelings of isolation. “I can’t tolerate all of the meanness in the ...

Our recent posts have addressed the importance of getting in touch with one’s feelings and communicating these to selected confidantes. What is ever clear, however, is the great effort such openness ...