“I read ‘The Emotion Code’ and realized I could release these emotions myself,” said Lindsey. “It was a revelation. I pursued training and certification, later expanding my expertise with the Body ...

"When professionals come to us, they've typically tried everything, from therapy, to yoga, to meditation apps, without lasting results,” explains Harmony Major, President and Lead Wellness Strategist ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

Irene recently came to therapy because her anxiety had been revving up, resulting in sleepless nights, difficulty concentrating, and feelings of isolation. “I can’t tolerate all of the meanness in the ...