Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.