Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...