Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Adding an upright, recumbent, or indoor cycling bike to your home gym? We can help you choose.Working out on an exercise bike ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

FARMINGTON, N.M. — There’s a new type of fitness coming to the Four Corners. Come the first week of February, classes at the Zia Fitness and Jiu Jitsu will be open seven days a week for and kids ages ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...