This makes it imperative to tone the triceps with a targeted training program to build muscles and increase muscle mass. Keep in mind to include proper warm-up exercises before working on the ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

The best tricep exercises using only dumbbells Here are the best dumbbell exercises for targeting your triceps, why they are beneficial and how to perform them.