If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

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My introduction to the world of HIIT workouts (that's high-intensity interval training) was with the Tabata protocol. This is a four-minute workout broken into eight 20-second high-intensity intervals ...

Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

Nick Porter Hiit interval timer for Android. Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-) Steve ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

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This iPhone app is so elegantly designed that, while you still won’t want to work out, you’ll really wish that you did. Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, ...