Scientists are gradually understanding more about how and when music therapy works. One of the known uses of music in therapy is for Alzheimer’s and dementia therapy, where listening to music can help ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Ever faced with a difficult task and feel like you hit a wall, so you eventually decide to "sleep on it"? A study shows that getting some shuteye first may help you perform better. Research published ...