The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...