A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Chest workouts, strength training and 3 other fitness tips Are fitness challenges any good? What's the perfect chest workout? Find out all this and more with our weekly Lounge fitness roundup ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes.

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how to choose the right weight for each exercise so you get the most benefit ...

The key differences often come down to how your body responds and recovers. Training for strength is about moving heavier ...