Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...