What is the clamshell exercise? The clamshell exercise is a Pilates-inspired move done lying on your side, hand tucked under your head and knees together.

The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.

The clamshell exercise targets the hip abductors – a group of muscles located on the lateral side of the hip, which allow sideways movement – and is a great move for improving your balance and ...

The clam shell exercise is a great multipurpose move to strengthen your glutes and warm them up for whatever your workout throws at them.

The clamshell exercise can be a simple, effective movement to warm up for lower body workouts and to target the gluteus medius muscle.

You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.

The clamshell exercise can be a simple, effective movement to warm up for lower body workouts and to target the gluteus medius muscle.