Brittney Palmer, the 37-year-old UFC Octagon girl, had a major fashion mishap that’s now internet gold. While accepting the Ring Girl of the Year award last December, ...

Normal guy Henry Vo shares the steps he took to learn how to do the full middle splits in 30 days of work with no prior gymnastics experience.

Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise guide. This video will walk you through each step, helping you improve ...