Improve your flexibility and master the middle split with these simple yoga poses! In this video, we'll guide you through a short yoga practice that focuses on hip openers to help you achieve a ...

30-Minute Yoga For Middle Splits From Adell Bridges This yoga flow is all about working on your middle split with a particular focus on the inner thighs.

Plus, depending on the kind of split you want to achieve (side split or middle split), you'll have to incorporate different stretches — dedication, amirite? Remember not to rush the process.