Bench more weight and get stronger on your bench press by making these small tweaks to your bench press setup and execution of the lift.

Sometimes, the old way is the best way – and that can certainly be said about the weights bench. Also known as a training bench or workout bench, the weights bench is the golden oldie of the gym ...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can recruit to move the weight.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

Weight training is just one form of resistance training; bodyweight training and resistance band training also offer opportunities to challenge your body to pack on size.

What's a Good Bench Press Weight? The weight you can bench press will be decided by your ability and lifting experience, however here are some general guidelines, and different takes on the topic.

Most weight training benches for home don’t come with a weight rack as these are mostly used for dumbbells, kettlebell exercises and the likes. Here are some of the best options that you can ...

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench-press test for max reps.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.