Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Safely pressing and carrying weight overhead is a life skill everyone should master. Just like learning to tie a reef knot, tread water or parallel park. It could just save your life—or at least save ...