When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Diet and exercise are just as important if you want to gain weight as they are for losing weight. And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs. Read ...