How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

They can be performed as slowly (or as fast) as you need, making them perfect for starting out, but also you can use mountain climbers as a way to track your progress. If doing the exercise gets ...