You can easily map a route on Strava if you want to start a new workout and have it saved for future use. Here's how to do it ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove. Starting a workout routine has its challenges. You’ve ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.