If you’re bored with the same old bodyweight exercises, you can pump them up with two simple objects. Sliders are slippery disks that go under your hands or feet. They challenge you to keep yourself ...

I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise ... sliders sit under your toes as you do mountain climbers, giving you the freedom to move your legs in a ...

Like a lot of people in their 20s and 30s, Scott Silveira’s approach to exercise could be summarized as: Go hard, or go home. “For instance, I used to think that if I just went out and rode my bike ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...