This exercise works every ab muscle at once - here's how to do it the right way

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your ...

5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.
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Can a tennis ball transform your core? Shilpa Shetty thinks so

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...