Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.

I’ve made several ponderously over-engineered reloading benches through the years. Sometimes, though, less is more. Robin Sharpless, who runs Redding Reloading Equipment, devised a bench that is ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of ...

So, how are you feeling about your bench press? Ready to try it with a barbell, or ready to ditch your spotter for some metal bars that will be less likely to get distracted when you’re in your ...

"How much do you bench?" remains the definitive macho-guy's benchmark, so you best know how to do it the right way.

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

Learn how to bench press properly with this strength expert’s form guide, and three top tips to avoid the most common mistakes he sees ...

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Bench more weight and get stronger on your bench press by making these small tweaks to your bench press setup and execution of the lift.