Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat and the best macro tracking apps.

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

When counting macros (short for macronutrients), keep protein at front of mind. This free guide teaches beginners how to count macros, step by step.

As amazing as this all sounds, counting macros for weight loss is a little more complex than just writing everything down in a food journal, and it may not be for everyone. Fortunately, we’ve ...

Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.

Also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories.