Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

What’s good about it? They mean what they say - these cod fillets are “extra large” indeed. They are substantial enough to satisfy the most voracious appetite and the size of the fillets means the ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Step 1: Preheat the oven to 200C. Pat the fish dry with kitchen roll and leave on a plate to reach room temperature. Thinly slice two of the lemons. Season the cod with a good pinch of salt and rub ...

Buongiorno friends! I hope you’re having some quality family time this weekend. My family and I are going to the seaside, where we hope to find some sunshine. As I grew up by the sea I often feel the ...