A Habit Is Made Up Of Three Components . A habit includes: a cue, a routine, and a reward. These three components form a loop ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance diet with my athletes. Many of you a ...

With a successful first full month of classes now completed, Wright State University students know what is ahead– midterms.

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...