Sleep apnea is a real pain. You know, that annoying condition where your breathing repeatedly stops and starts while you’re trying to catch some Z’s? It messes with your sleep quality, leaves you ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found. Photo by Kitreel/Adobe Stock/HealthDay ...

When it comes to tackling sleep problems, most of us think of lavender sprays, blackout curtains, or maybe a warm cup of chamomile tea. But a group of scientists in India has now suggested blowing ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

The findings indicate that conch-blowing exercises may strengthen respiratory muscles. A new study suggests that blowing a conch shell daily may help improve sleep for those with obstructive sleep ...

By Stephen Beech Blowing through a conch shell could help to treat a potentially deadly snoring condition, according to new research. Patients who took part in the ancient practice regularly for six ...

A Canadian woman and a pediatric cardiologist from Georgia won the men’s and women’s contests at Key West’s annual Conch Shell Blowing Contest, using different techniques to impress Saturday’s judges.

KEY WEST — Making music with a conch (pronounced "konk") shell might seem unusual, but several dozen people tried it during the weekend's annual Conch Shell Blowing Contest in the Florida Keys.

PANAMA CITY, Fla. (WJHG/WECP) - Every evening at sunset, a unique sound fills the air in Saint Andrews. It’s the call of the conch, a tradition kept alive by Mary Lou Race, affectionately known as the ...

In this photo provided by the Florida Keys News Bureau, Michael Wachter, left, and Georgann Wachter perform during the Conch Shell Blowing Contest, Saturday, March 4, 2023, in Key West, Fla. The ...