Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...
5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...
Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could ...
Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside. This type of exercise is not only accessible but also offers a variety of ...
Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.
Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in strengthening your muscles and ...
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...
SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense. Real ...
Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...