Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

These exercises include: i) Shuttle Sprints Shuttle runs are a simple yet effective exercise that greatly improves anaerobic fitness by increasing explosive power, speed, and endurance.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Traditionally associated with rugby, where it has long been a staple of the All Blacks’ fitness testing, the Bronco started to make its way into the football world over the past couple of years.