Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold temperature get you down! Incorporating the right physical activities into your ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

A little sweat can have big perks for people living with gastrointestinal conditions, but there can be challenges to overcome. But research has shown that staying fit leads to fewer symptoms in people ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect ...