After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and fast. The best part? You can do them from the comfort of home.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In general, women over 50 should strive to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise a week, per the Physical Activity Guidelines for Americans.

Knee pain is common in women over 50 due to oestrogen decline, muscle loss, and weight gain. Learn why it happens and discover expert tips and easy exercises to relieve pain and strengthen your knees.

For each type of exercise, aim for three sets of 10-15 repetitions. Following are eight strength training exercises recommended for women over 50.

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches.

Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention.