Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...