Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

The metabolic syndrome (MS) consists of multiple, interrelated risk factors of metabolic origin that appear to promote the development of atherosclerotic cardiovascular diseases in a direct manner. 15 ...

THE preface to this book states that it is intended “to provide a discussion of higher dynamics suitable to students of engineering, physics, or astronomy.” It is doubtful whether it would be a good ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Warming up before you work out is ...