You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

You do static stretches at the end of a workout by holding each stretch for a period of time. Static stretches differ from the active stretches you might do before you start exercising, and they have ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...