The claims about A2 milk's benefits, compared to A1 milk, have changed over the years. So, is it worth paying more for A2?

Have you ever heard about two types of milk A1 and A2? What is the difference between them? Which one is produced in large quantity? Let us study through this article.

Confused about A1 vs A2 milk? Discover the real differences between Western and Desi cows, and how each type of milk affects your health, with expert advice from a dietitian.

There is some evidence that A2 milk might be healthier than A1 milk. Here's a detailed look at the science behind A1 vs A2 milk.

Other than the lack of A1 protein, A2 Milk is nutritionally similar to regular milk. Both contain calcium, potassium, protein, vitamin B12, vitamin D and phosphorus.

Let's take a look at the difference. A1 Vs A2 milk: Choose the best one A1, obtained from Western-origin cows, is usually the most commonly consumed milk.

Other than the lack of A1 protein, A2 Milk is nutritionally similar to regular milk. Both contain calcium, potassium, protein, vitamin B12, vitamin D and phosphorus.

History Modern cow’s milk contains a mixture of A1 and A2 beta-caseins. A1 may cause adverse effects such as stomach discomfort. A1 and A2 proteins affect the body differently.

A2 refers to the beta-casein proteins found in milk. Depending on a cow's genetic make-up, it can produce either completely A1 beta-casein, a combination of both, or completely A2 beta-casein.