Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...