a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

Outdoor circuit-training gym debuts in New Orleans, catching on in other cities BY R. STEPHANIE BRUNO | Contributing writer Jan 9, 2020 3 min to read ...