Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

A primer on the first circuit workout for week 1 of the 6 weeks to bootcamp fit strength training plan ...

This is where circuit training can be very beneficial. Circuit training is a series of exercises that are performed one after another with limited rest. It can be designed to fit all levels of ...

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

This month's workout is all about intensity. We've put together a series of three circuits, with each circuit containing three exercises. You'll perform the circuit three times before moving on to ...

Drew used circuit training, which combines cardio and strength training for a full body workout. The constant movement without breaks is exhausting, but it also helps Tracy avoid boredom.

Circuit workouts are a great way to accommodate and balance out a workout so that it is effective and comprehensive. Another addition to this routine is a kettle bell.