We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...