These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...