These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...