Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

In an age where young children spend hours each day swiping, tapping and typing, one education expert says how children learn ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Harvard experts reveal screen-free habits vital for children's brain growth. Family meals, outdoor play, reading and hands-on ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Herb your enthusiasm — your brain’s about to get a boost. For centuries, a trusty kitchen staple has been celebrated by ancient healers for its wide-ranging medicinal properties, including sharpening ...

Heads up: A lot of what you think you know about your brain is wrong. From sleep scams to multitasking myths, bad advice is steering Americans off course — and it’s messing with their minds. To cut ...