A good barbell and a small selection of the best weight plates (or discs/bumper plates, depending on who you are talking to) can be all you need to perform this punishing workout for both the ...

The sit-up is one of the most basic core exercises around and is often used to measure abdominal strength in fitness tests. Adding a barbell to the sit-up increases the difficulty while forcing your ...

This beginner barbell workout is an excellent place to start if you want to build strength using only a barbell. It takes only 25 minutes and works all the muscles in your body for maximum calorie ...

Whether you're a seasoned barbell user or new to the gym, these barbell exercises will provide you with new workouts a plenty. Click for more FREE WORKOUTS and training advice.

10 best barbell exercises for arms Here are some effective barbell exercises for arms, that help to tone and strengthen your upper body muscles.

fitness watch Fitness watch: Barbell exercises are ‘must do’ exercises for many but the truth isn’t as simple If your goals are to build muscle and get stronger, the most important thing you ...

The Best Barbells, At a Glance Get ready to get ripped by picking up any of these barbells.