When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

Strong core muscles are key to improving run performance and protecting yourself from injury. The key to building strength in your core is a consistent routine, featuring moves that focus on muscles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Workouts you can do anywhere are a game changer. A trendy, well-stocked gym is nice and all, but lifting weights isn't the only way to build strength, improve your flexibility, and master new skills.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...