A jump rope is perhaps the greatest piece of gym equipment. It's light, packable, nimble, and delivers one of the most effective cardio workouts, whether you want HIIT or steady-state Zone 2 training ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...

Learn what one fitness editor learned about jumping rope and what she thought of this high tech jumping rope system in her Crossrope review. Even as a kid, I was never great at jumping rope. My ...

CHICAGO (CBS) --A world class sport has now come to the Beverly neighborhood. A group of 100 girls are not only keeping active through the art of Double Dutch jump rope, but they're also exercising ...